For this Friday freebie, I want to share what I use on those days I need someone, but don’t know how to ask. I have this picture saved in its own album on my phone, so it’s easy to find. And rather than sending a detailed text or making an uncomfortable phone call; I can just text this picture to one or all of the people on my crisis list. Then they know to respond accordingly.
If you don’t have a crisis plan with at least 3-5 people you can count on and their contact info, then I highly suggest making one. Feel free to walk through the process in the Crisis Safety Plan blog.
Nap and a Snack 