2 Months Later… 😅

It’s been too long. I could go into all the reasons why I haven’t posted but it boils down to mental health and executive dysfunction… What exactly is executive dysfunction? Its when a person struggles with “normal” cognitive, behavioral, and emotional activities that come more naturally to others. The graphic below shows some of theContinue reading “2 Months Later… 😅”

SuperBettering My Mind

Hi! It’s been way too long since I’ve written anything and for those of who were following I’m sorry. Between sickness, depression, and lists of todos I’ve been busy with what I can only describe as feeling like drowning in pile of stuff and dirty laundry at a quicksand pace. The days go so quicklyContinue reading “SuperBettering My Mind”

Story Time: Entry 2

Picture of Travis and I from our 9th anniversary trip this past weekend 🥰 mainly because I don’t know how else to capture this post in a photo lol! Written On 7/12/21 Adding to the saga. My PCP had me do some tests on Friday (7/9/21), and I got all the results over the patientContinue reading “Story Time: Entry 2”

Story Time: Entry 1

Originally Written on 7/8/21 Disclaimer Please note my tone throughout this post is more to show my humanity and not to condone my attitude. I never want it to look like I have it all figured out, and that I never get flustered or annoyed… because that’s so far from the truth! This tone isContinue reading “Story Time: Entry 1”

Friday Freebie: SOS Sloth

For this Friday freebie, I want to share what I use on those days I need someone, but don’t know how to ask. I have this picture saved in its own album on my phone, so it’s easy to find. And rather than sending a detailed text or making an uncomfortable phone call; I canContinue reading “Friday Freebie: SOS Sloth”

Crisis Safety Plan 🗓

This one will be short and sweet but important. Let’s walk through how to make a mental health Crisis Safety Plan. Supplies Paper (any kind or even a printed plan from internet or below) Pen (any color as long as you can see it but preferably not a crayon, marker, or pencil. As you wantContinue reading “Crisis Safety Plan 🗓”