Germ-Xterminators 🦠❌

It’s day three of going all in with gamifying my situation to help my body and mind heal. I’m having a blast!! I was going to do the Monk theme, but while I was preparing it ended up morphing into a completely unique theme of germs and germ fighters lol. My secret identity is Germ-XContinue reading “Germ-Xterminators 🦠❌”

SuperBettering My Mind

Hi! It’s been way too long since I’ve written anything and for those of who were following I’m sorry. Between sickness, depression, and lists of todos I’ve been busy with what I can only describe as feeling like drowning in pile of stuff and dirty laundry at a quicksand pace. The days go so quicklyContinue reading “SuperBettering My Mind”

Oops, I’m Sorry 😣

Hi again! I’ve been MIA for an entire week. I had surgery a week ago, and it fatigued me so much! I also learned that on top of that I had an ear infection, so I’m sure that added to the exhaustion. I’m not trying to make excuses for my absence. I’m taking full unapologeticContinue reading “Oops, I’m Sorry 😣”

Friday Freebie: SOS Sloth

For this Friday freebie, I want to share what I use on those days I need someone, but don’t know how to ask. I have this picture saved in its own album on my phone, so it’s easy to find. And rather than sending a detailed text or making an uncomfortable phone call; I canContinue reading “Friday Freebie: SOS Sloth”

Crisis Safety Plan 🗓

This one will be short and sweet but important. Let’s walk through how to make a mental health Crisis Safety Plan. Supplies Paper (any kind or even a printed plan from internet or below) Pen (any color as long as you can see it but preferably not a crayon, marker, or pencil. As you wantContinue reading “Crisis Safety Plan 🗓”

Freebie Friday: Depression Cheat Sheet

I know we’re all aware of the “right” things to do while depressed but remembering them when depressed is a different feat all together. So to help with that I made a list of 10 simple but many times challenging self care ideas for when depressed. Because who doesn’t love a cute printable?! The otherContinue reading “Freebie Friday: Depression Cheat Sheet”